Chai Tea FAQs
What is chai tea?
Chai tea, or more accurately "masala chai", is a warming, flavourful spiced tea that originated in India. It's a blend of black tea, spices like ginger, cinnamon, cardamom, and cloves, and is traditionally brewed with milk and sweetener.
Does chai tea contain caffeine?
Yes, chai tea does contain caffeine because it's made with black tea. The caffeine content can vary, but it's generally lower than a cup of coffee.
Is chai tea healthy?
Chai tea can offer some health benefits, thanks to the spices. Ginger aids digestion, cinnamon helps regulate blood sugar, and the mix of spices has anti-inflammatory properties.
What is a dirty chai tea?
A dirty chai tea is a chai latte with an added shot of espresso. It's the perfect marriage for those who love the spice of chai and a caffeine kick!
How do you make chai latte with chai tea?
Here's a basic way to make a chai latte:
- Brew chai loose leaf: Steep chai tea in hot water for a stronger brew than normal.
- Heat and froth milk: Use your preferred milk (dairy or plant-based).
- Mix and sweeten: Combine chai concentrate with milk. Adjust sweetness to taste.
Is chai tea good for you?
Chai tea can be part of a healthy diet. Its spices have beneficial properties. Just be mindful of the sweetener you use, and its caffeine content.
What is in a chai tea?
Chai tea ingredients vary, but the core elements are usually:
- Black tea
- Ginger
- Cinnamon
- Cardamom
- Cloves
- Black peppercorns
Can you drink chai tea when pregnant?
It's generally recommended to moderate your chai tea intake during pregnancy due to the caffeine content. It's best to consult your doctor for personalised advice.
Can chai tea help you sleep?
Chai tea generally isn't recommended as a sleep aid due to the caffeine. However, if you make it with a caffeine-free tea base like rooibos, the spices might have a relaxing effect for some people.