The custom of consuming teas is one of the oldest in the world. It is possible to find passages in which herbal tea is present throughout history. Ancient civilisations already knew many of the health advantages of herbal teas and organic teas. These teas were used in specific situations to treat different ailments and symptoms.
But what are some proven benefits of herbal tea and organic tea? How can drinking organic tea help maintain your health? Read on and learn how drinking tea can help you!
1. Calms the mind
Stress is, without a doubt, one of the most prevalent problems in our society today. Owing to the pressures of chaotic everyday life, a huge percentage of people suffer from problems like depression and anxiety.
Many organic tea types, such as True Calm Tea, can directly help reduce levels of the hormone cortisol in the bloodstream and help us relax and focus much more effectively. Just a few cups a week can lead to a noticeable improvement in mental balance and productivity!
2. Improves sleep quality
Another problem commonly caused by excess stress is insomnia. Lack of quality sleep is a harmful cycle, as it leads to even more stress and other health problems. A natural alternative to deal with this situation is the consumption of herbal teas, especially the most calming ones like chamomile and passion fruit. They help to reduce stress and promote the general relaxation of the body, which helps us get quality sleep.
3. Lowers blood cholesterol levels
Cholesterol is an essential substance in our body, contrary to what many people believe. It exists in two forms: HDL (high density lipoprotein) and LDL (low density lipoprotein). The problem starts when our body starts to have more circulating LDL cholesterol.
According to a study published by the American Journal of Clinical Nutrition, some organic teas, such as green tea, help reduce LDL cholesterol by inhibiting its absorption. As part of a healthier diet, this herbal tea can be an excellent adjuvant in the fight against this harmful problem.
4. Helps detoxify the body
Our cells are constantly renewing themselves. They die, and others are created to take their place for that to happen. However, over time, more die that are regenerated, which leads to the aging of organs and tissues.
Some substances, known as free radicals, are responsible for accelerating the process of cellular deterioration. We need to consume antioxidants and compound free radicals to stop this process. Fortunately, organic teas like lemongrass tea are full of this important weapon against the aging of our body, gradually detoxifying it.
5. Controls blood pressure
Everyone knows someone who deals with variations in blood pressure. The most common type of change is high blood pressure, also known as hypertension. This problem can cause serious damage to the body and affect various organs.
Some organic teas, such as hibiscus herbal tea, indirectly help to reduce blood pressure levels. This property is because of the combination of substances that make up the tea and its diuretic power, which eliminates liquids and facilitates the balance of blood pressure in the body.
6. Reduces the risk of cancer
Another very worrying point of excess free radicals in our body is the emergence of neoplasms and other types of cancer, which is nothing more than the abnormal growth of cells that have undergone mutations. These structures change and multiply rapidly, leading to metastases throughout the body.
Therefore, fighting free radicals is also crucial in preventing various types of cancer, from the mildest to the most aggressive. Drinking herbal teas more frequently is recommended to detoxify the body and maintain health for much longer.
7. Reduces the chances of cardiovascular problems
According to the Pan American Health Organization (PAHO) data, cardiovascular diseases (which involve the circulatory system and sometimes the nervous system) are the leading cause of death worldwide. Unhealthy habits are currently the main factor responsible for these numbers.
Investing in a healthy life with a balanced diet and physical exercise is key to avoiding such problems. However, organic teas (especially green teas and black teas) can also help us stay away from heart attacks or strokes.
8. Black tea helps in improving heart health
Black tea is enriched with antioxidants, which are more commonly known as flavonoids. They are greatly beneficial for heart health. Apart from black tea, flavonoids are mostly found in red wine, fruits, dark chocolates, as well as some vegetables.
Regular consumption of these special antioxidants helps in reducing heart issues and all related diseases that may eventually lead to problematic heart issues, such as high blood pressure, high cholesterol, or increased triglyceride levels.
A lot of research has been conducted over the years that proves the benefits of black tea. People who consume black tea every day have an 11% lower risk of having heart diseases in comparison to those who don’t drink black tea.
Summing it all up
In a nutshell, the contents of black tea are very beneficial not only for heart health but the overall health of the human body. They help in maintaining a balance of antioxidants in the body, which is why black tea should definitely be a part of everyone’s daily routines to reduce future health risk factors.
As we can see, the health benefits of organic teas are varied and comprehensive. These drinks can help us have a better quality of life and are extremely tasty, bringing together the best of both worlds.