Isn't it enticing to think that we could burn stored body fat simply by sipping something delicious and healthy?
Green tea is undoubtedly one of the most sold substances in this category, owing to its alleged weight-loss and weight-maintenance properties.
Metabolism is one of the most commonly used (and sometimes misinterpreted) keywords in the wellness, health, diet and weight-loss industries. Therefore, weight loss is frequently linked with a fast metabolism. Although our bodies and general health are more sophisticated, metabolic activity is defined as the efficiency with which your body produces and consumes fuel.
Tea is consumed by people all around the world. There are hundreds of different types, ranging from white tea to black, green to oolong. Flavonoids, which are health-promoting chemicals, are abundant in all of them. As a result, they tend to reduce inflammation and help prevent diseases like heart disease and diabetes.
Widely known health benefits of tea
Both caffeinated and herbal teas include natural chemicals known as polyphenols. They contain antioxidants that aid in the prevention of chronic diseases and improve overall well being.
Some polyphenols in tea are lost during the manufacturing process. As a result, tea powders, decaffeinated teas, and bottled tea drinks may not provide the same health benefits as traditional teas. So, green teas, according to a study, have a higher antioxidant content than most other types.
Can tea assist you in improving your metabolism?
A daily cup of herbal drink isn't going to help you get back into your skinny jeans. However, some evidence suggests that when combined with a reasonable diet and exercise, tea can help you lose a modest amount of weight. Consider this: substituting a cup of tea with lemon for your morning mocha latte will save you about 300 calories each day.
Catechins, a type of flavonoid found in tea, may help your body to break down fats more quickly and enhance your metabolism. Furthermore, the caffeine in many teas boosts your energy levels, causing you to burn more calories. Catechins and caffeine need to function together optimally for any weight loss to occur.
Tea can help you keep the weight off once you've lost it by minimizing the metabolism slowing process that occurs after losing a few pounds.
Herbal tea
Herbal teas are made by steeping herbs, spices, or fruits in heated water. Hibiscus tea, rooibos tea, ginger tea and rosehip tea are all popular herbal tea kinds.
Camellia sinensis, the leaves from which all teas are made, are essentially the same. However, the leaves are prepared in various ways, so each tea is unique. Herbal tea differs from ordinary teas in that they don't contain caffeine and aren't produced from Camellia sinensis leaves.
Herbal teas contain a wide range of components and formulations, but some studies show that they can help with weight loss and fat loss. In one earlier study, researchers administered herbal tea to obese rats and discovered that it helped balance hormone levels and lowered body weight.
Rooibos tea is a herbal tea that may be particularly useful for fat loss. In one test-tube trial, rooibos tea enhanced fat metabolism and helped to prevent fat cell development. However, further human studies on the impacts of herbal teas like rooibos on weight loss are needed.
Organic Tea
Tea is now grown throughout the world, with different nations having different definitions of what counts as organic. Organic tea production emphasizes the use of naturally existing minerals and nutrients to stimulate growth and the use of natural means to eliminate any unwanted insects or weeds that could interfere with good crop growth. So, when you choose organically grown tea, you can be confident that it has not been subjected to any hazardous soil properties or heavy metals.
What are the types of organic tea?
Tea is divided into four categories: black, white, oolong and green. The main component is the Camellia sinensis plant, which is local to East Asia. The flavor of the tea is determined by the various conditions in which it is grown. How the tea is cultivated, processed, and chosen for blending also impacts its taste.
There are numerous advantages to picking an organic variety when it comes to tea. As previously said, organically produced and processed tea is devoid of heavy metals, toxic chemicals, and other contaminants that may be hazardous to your system.
Additionally, organic tea enhances your antioxidant level while maintaining a healthy balance of friendly bacteria in your digestive tract. Antioxidants, according to research, can assist our bodies to remain healthy as we age, preventing us from diseases like Alzheimer's. As a result, tea is a splendid way to have a calorie-free drink with a snack or meal if you're trying to stay in shape.
A cup of black tea
This is the tea that is frequently offered in Chinese restaurants and is used to produce iced tea. It's fermented, which changes chemically and frequently raises the caffeine concentration. Therefore, the tea has a robust, full-bodied flavor.
It's unclear whether it aids weight loss. However, research on rats suggests that polyphenols included in black tea may help prevent fat absorption in the intestines. But be careful what you put in your tea — having black tea with milk, as the English do, may reduce its fat-blocking properties, maybe choose a nut milk that can add a bit of nutrients.
A cup of green tea
Green tea isn't commonly fermented; the leaves are heated before being crushed by hand. It's particularly strong in EGCG, the most potent kind of catechin.
Some studies have shown that individuals who consumed tea extracts rich in EGCG lost some weight (about 3 pounds in over 3 months). You'd have to consume roughly six to seven cups of green tea each day to receive the very same amount of EGCG utilized in the study.
Also, note that extracts of green tea can be dangerous. Some commercial weight-loss products containing high-dose tea extracts have been linked with substantial liver damage, albeit this is uncommon.
A cup of oolong tea
Tea leaves are dried in the intense sun to make oolong tea. It's high in catechins, just like green tea. A study on overweight patients has shown that consuming oolong tea daily for six weeks helped two-thirds of these people cut down their belly fat and get rid of two pounds.
A cup of white tea
This tea is the least processed and has a mild, sweet flavor. Is it as good for your waistline as it is for your taste buds? In laboratory research, white tea was found to speed up the breaking of fat cells while inhibiting the development of new ones. It is yet to be seen whether it will have the same effects on the human body.
Final thoughts – are tea and metabolism linked?
Enjoy a cup of tea to start the day, with a midday snack, or simply on its own. As long as the caffeine doesn't make you jittery, it's okay to drink at whatever time suits you best. It may also aid in preventing diabetes, cancer, and heart disease.
A few glasses of tea each day can even help you achieve your weight-loss goals. But don't hold your breath for miracles only in a teacup; actual weight loss necessitates a holistic approach that incorporates dietary adjustments as well as physical activity.