Chamomile has long been cherished as a gentle and healing plant. Used by the Ancient Egyptians, Greeks and Romans in medicinal remedies and balms, it remains popular across the world today. Nowadays, we’re most likely to encounter chamomile as a herbal tea, which is an enjoyable way to access chamomile’s unique beneficial properties. Known to restore hormonal balance, calm the mind and relax the body, chamomile tea is a popular warm beverage in Australia, particularly before bedtime.
Of course, the quality of your chamomile tea matters, especially if you want chamomile to be on high-rotation in your tea-drinking repertoire. So organic chamomile tea is an absolute must!
Let’s have a look at chamomile’s history as a medicinal plant, its benefits, and how to brew a decent cup of chamomile tea.
Chamomile — A Herb Steeped in History
Chamomile has been well known as a calming medicinal herb for thousands of years. Though the chamomile plant is native to southern and eastern Europe, its use has spread far and wide to many continents, with numerous cultures making use of chamomile in their healing traditions.
Perhaps the earliest mention of chamomile was in an ancient Egyptian scroll called Eber’s Papyrus, which contained a range of remedies for various ailments. In it, chamomile was mentioned as a plant that could help cure the ill by treating rashes and fevers. The ancient Egyptians prized chamomile for its healing powers, and used it to treat not only fevers, but also colds and inflammation.
The Egyptians also used chamomile in religious practices, dedicating the plant to the sun god Ra. They used it in skincare remedies, perfumes, and embalming due to its pleasant apple-like scent and insect-repelling properties.
Later, Ancient Greek physician Hippocrates recommended chamomile to treat digestive issues, skin conditions, gynecological complaints, and fevers. Greco-Roman physician Galen described chamomile as a relaxing herb that could reduce inflammation and support detoxification.
Romans used chamomile in baths and incense for relaxation, and by the Middle Ages, Europeans used it as a home remedy for stomach aches, skin complaints, and sleep aid. Chamomile flowers were also scattered in gardens to deter pests and provide fragrance.
Explore Tea Tonic’s Calm & Clarity Tea range, featuring Chamomile Tea.
The Benefits of Drinking Chamomile Tea
Chamomile is rich in essential oils and antioxidants that promote calm, balance, and well-being. Here are some of its key benefits:
- Caffeine free: A great alternative for those avoiding stimulants.
- Reduces anxiety and balances stress hormones: Studies suggest chamomile calms the body and reduces cortisol and adrenaline.
- Induces relaxation: Helps calm the nervous system and relieve muscle tension.
- Supports sleep: Acts as a mild sedative, aiding restful sleep.
- Helps digestion: Relaxes gut muscles and relieves bloating and indigestion.
- Anti-inflammatory: May ease swelling, pain, and support muscle recovery.
- Relieves menstrual cramps: Helps relax muscles and reduce pain.
- Supports immune and heart health: Rich in flavones and antioxidants.
- Good for the skin: Offers antimicrobial benefits and soothes irritation.
Chamomile Tea Safety
Chamomile is generally safe but may not be suitable for everyone. Avoid or use caution if you:
- Are allergic to plants in the daisy (Asteraceae) family
- Take blood-thinning medication (e.g., warfarin)
- Have surgery scheduled soon
- Are pregnant or breastfeeding (consult your doctor)
- Take sedatives or anti-anxiety medication
- Are giving it to children (consult a pediatrician)
- Need to drive or operate machinery soon after drinking it
How Much Chamomile Can I Drink Per Day?
Moderate amounts (around 3 cups per day) are recommended. Since chamomile can cause drowsiness, it’s best enjoyed in the evening before bed.
How to Brew Chamomile Tea
Choose a high-quality, organic chamomile tea like Tea Tonic’s Chamomile Tea. Pour water at 90–95°C and steep for 5–10 minutes. Add honey, lavender, or lemon balm for flavour. Enjoy in a calm environment before bedtime for best results.
Interesting Chamomile Facts
- Chamomile and daisies belong to the same family, Asteraceae.
- The word "chamomile" means “earth-apple” in Greek.
- German and Roman chamomile are the most common varieties used in teas.
- Only the flower heads are used for tea, as stems taste bitter.
- Chamomile was used in beer brewing before hops became standard.
- It’s Russia’s national flower.
- Chamomile grows easily in most parts of Australia.
- Beatrix Potter’s *The Tale of Peter Rabbit* popularised chamomile tea as a bedtime remedy.
Chamomile — The Simple Before-Bed Beverage
Chamomile supports skin and digestive health, eases anxiety, and helps you sleep. Simply brew high-quality organic chamomile flowers in hot water and relax. Explore our range of herbal teas here for more blends featuring chamomile.